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Love Yo Self

Happy June to all my people.

We are nearly halfway through 2018 and what better time then the present to regroup and recommit to your goals. The yoga studio will have a couple of challenges this month to help you along the way. So be on the look out for them on the Hustle & Heart Members and Friends group.

The first and possibly most important challenge this month will focus on self care. I am challenging each of you to make a promise to yourself each day to do one thing nice for yourself. This doesn’t have to be something elaborate; it can be as simple as making yourself an nutritious lunch or taking a 10 minute walk.

Here are some ideas to get you started. You can post in the group about your experience or even journal about them. We work our bodies and I am excited about incorporating care for our mind and soul.

On day one I am choosing to recommit to a past goal of mine. I am committing to blogging every day for the next month. I look forward to sharing more with all of you and seeing were this project takes me.

I am also taking in some summer night porch time. I can get used to this self care thing!

Have a good night everyone and I will be checking in soon. 😘

All the Love

-KC

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