November 2018 Schedule
Download PDF HERE : February 2019
Yoga I – A fusion of yoga postures and flow. Suitable for experience levels. Beginner friendly. 45min to 1hr
Athletic Mobility – Perfect for athletics, runners, golfers, or anyone who needs to increase their range of motion and mobility. Targets the hips, hamstrings, back, and shoulders while working on overall flexibility. 45 min
Jr. Yoga – Ages 5 & Up. A fun way to integrate stretching and movement into your child’s weekly activities. 30 to 45 min
Mommy and Me – Get active with your little ones. Energetic class that is modifiable for all ages. 30 min
Power/Core – Faster pace that combines flow and strength. Moves target the core while also working arms, shoulders, legs. Perfect for those who want to challenge themselves. Krystle is certified in Yoga Shred and this class is Yoga Shred inspired. All movements are modifiable, beginners welcome. 30 to 45 min
PiYo – Fun and energetic Pilates and yoga mix. A Beachbody Live Program.